The word gets thrown around...alot

Crystal Carnahan
by Crystal Carnahan ·

I have been hearing the VALUE word thrown around these internet streets a lot in the last two weeks…

But here is one thing to remember.


My client came to me with a Wellness Wheel looking like a dry-rotted tire that had blown out going 85 mph down the freeway. 

If you didn’t know, a wellness wheel is a tool used to self-assess satisfaction in each dimension of wellness. Example in the comments.

On a scale from 1-10, with 1 being the lowest and 10 being the highest satisfaction.  She rated her satisfaction in different areas in various ways.

She rated her health and wellbeing as a 4, she was frustrated with weight gain and that her body and appearance did not match what she felt on the inside.

Her significant other, she rated as a 2 because they had grown apart, she was tired of bickering more and pulling back from sharing ideas and time with each other.

Her personal growth, she rated as a 4, she felt stagnant and dissatisfied in her evolution over the last few years and wanted to get back to the “happy” place that she had felt when opinions and projections hadn’t mattered.

These were the pieces of the “wheel” that she wanted to change and transform.

I shared with her that this is exactly what I help my clients solve through 1:1 coaching so that they can increase their self-assessed satisfaction in the areas that are most important to them.

She decides what goals and areas will create the most impact in her life and we move through the A.R.I.S.E. method to set the foundation of growth and expansion in body and business!

She signed up an hour later.

In our first session, she told me that her husband had said these words as she walked out the door…”MAKE SURE YOU GET ALL THE VALUE YOU CAN OUT OF THIS…”

Two months later, he is telling her that he is glad that she decided to do this for herself.

What changed in those two months?

She did. 

She is showing up differently, for herself and for him and he actually sees the difference and is responding positively. 

She is not doing this FOR him.

She is doing it FOR herself. But she is seeing how it is affecting others around her, in a positive way.

Her “satisfaction” has risen in those areas, and there is still work to do, yet she has set the standard for what is possible and what her goals are, set boundaries around what she is willing to accept and no longer willing to accept and enforced them so she and others can energetically and cohesively exist and work better together.

You can’t beat that VALUE.

The teacher shows up when the student is ready, here is your opportunity to invest and commit to yourself, so that you can be powerful for your community.

Book a call to see if 1:1 coaching is right for you and begin recognizing the interconnectedness of physical and emotional well-being, mental clarity, and business success.

#coaching #business #growth #transformationalcoaching #change #retreats #luxuryretreats #regenerativetravel