One on One Yoga Sessions

Private yoga sessions offer more attention and personalized instruction for your specific needs, based on your goals and the intentions you set for your practice.  Whether you are just beginning or want more assistance with breath work, postures or mind/body connection, one on one sessions are an incredible way to go deeper into your space and practice.  

  • Better understanding of the basics of yoga 
  • Developing confidence to practice in group settings
  • Learning modifications for poses 
  • Building a foundation and building strength for different poses
  • Developing better body awareness and insight
  • Deepening meditation practices and the art of slowing down to build up
  • Tailoring your practice to your distinct objectives: more flexibility in power lifting, better function in your backswing for golf, or complimenting training for a 5K, 10K, Half-marathon or other race event

Let's connect to plan your private session

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