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Zenfully Aware Coaching focuses on increasing the following:

CONFIDENCE

SELF-TALK

COMMUNICATION 

ATTITUDE AND LEADERSHIP

RELAXATION AND BEING PRESENT

GOALS AND COMMITMENT

IMAGINATION AND VISUALIZATION

MOTIVATION AND ACCEPTANCE 

CONCENTRATION AND FOCUS

MINDFULNESS AND MEDITATION

STRESS MANAGEMENT

OVERCOMING ADVERSITY

ANXIETY AND EMOTIONAL MANAGEMENT

Beach volleyball team opening thier hearts to fear

Beach volleyball team opening thier hearts to fear


 

 

 

Elite Wellness Strategy and Coaching Programs

The mind can have profound effects on the body and becoming aware of this is the first step in up leveling any game.  Self-awareness leads to better visualization of where we want to take our game and can lead to us finding success off the field also.  When the mind is open to how the body feels in the physical and emotional space, we are able to develop strategies around the progress we are making, or not making, and adjust our training accordingly.  


INDIVIDUAL INTAKE/ASSESSMENT
This initial step allows you to work collaboratively with me
in identifying what your specific and unique needs/desires are.
 
INDIVIDUAL SESSION
A 1:1 setting where you learn and practice techniques that can develop your set of mental skills.
 
TEAM/GROUP WORKSHOP
Workshop setting that incorporates group activities, the leading/facilitation of group discussions, and the practice and improvement of skills.
 
COACH CONSULTATION
Discover how you can integrate various mental skills in your coaching to maximize your team’s potential and performance.
 
COACH WORKSHOP
Workshop setting for coaches that incorporates implementing new skills, leading to improved performance by both coach and athlete.
 
PRESENTATIONS AND WORKSHOPS
Lecture-based presentations and/or interactive workshops are available for any group looking for improved performance.
  

Call 443-614-4992 or Email crystal@zenfullyaware.com for pricing in each category


The alignment and the relationship between each aspect of the body and the mind can mean the difference between experiencing optimal performance or just playing the game.  Envisioning each course or court, how it feels when we ground the feet into the grass, clay or hardtop.  Seeing the flag or the net and the ball going where you want it to go before the initial strike, finding the ultimate placement of the ball for the next move.  Using the breath to calm each muscle into prime position for mobility and stability.