Zenfully Aware Coaching focuses on increasing the following:
ATTITUDE AND LEADERSHIP
RELAXATION AND BEING PRESENT
GOALS AND COMMITMENT
IMAGINATION AND VISUALIZATION
MOTIVATION AND ACCEPTANCE
CONCENTRATION AND FOCUS
MINDFULNESS AND MEDITATION
ANXIETY AND EMOTIONAL MANAGEMENT
Elite Wellness Strategy and Coaching Programs
The mind can have profound effects on the body and becoming aware of this is the first step in up leveling any game. Self-awareness leads to better visualization of where we want to take our game and can lead to us finding success off the field also. When the mind is open to how the body feels in the physical and emotional space, we are able to develop strategies around the progress we are making, or not making, and adjust our training accordingly.
This initial step allows you to work collaboratively with me
in identifying what your specific and unique needs/desires are.
A 1:1 setting where you learn and practice techniques that can develop your set of mental skills.
Workshop setting that incorporates group activities, the leading/facilitation of group discussions, and the practice and improvement of skills.
Discover how you can integrate various mental skills in your coaching to maximize your team’s potential and performance.
Workshop setting for coaches that incorporates implementing new skills, leading to improved performance by both coach and athlete.
PRESENTATIONS AND WORKSHOPS
Lecture-based presentations and/or interactive workshops are available for any group looking for improved performance.
Call 443-614-4992 or Email email@example.com for pricing in each category
The alignment and the relationship between each aspect of the body and the mind can mean the difference between experiencing optimal performance or just playing the game. Envisioning each course or court, how it feels when we ground the feet into the grass, clay or hardtop. Seeing the flag or the net and the ball going where you want it to go before the initial strike, finding the ultimate placement of the ball for the next move. Using the breath to calm each muscle into prime position for mobility and stability.