Your mind and body connection

My intention is to help athletes find mental clarity through movement so they may prevent injury,  increase the longevity of their time in the game and ultimately enhance their performance and experience.  How can we improve accuracy, consistency, and strategy on the course, court or field?  How do we build a foundation of mobility, stability and strength to optimize each dimension of play?  Using sports specific range of motion exercises to lengthen the muscles and visualization practices and techniques to focus in on our target, we are able to create a "flow" or "zone" to bring our mental and physical dimensions to peak performance.

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Yoga Dock Schedule

Tuesday 6AM 

Wednesday 8:30AM

Thursday 6AM 

Sunday 8:30AM