A feeling, a mindset, a belief.

Zenfully Aware Coaching

Helping you elegantly navigate and travel through life and business.

Divorce Afterglow

Coaching programs using my proprietary A.R.I.S.E. Method to help you move through the emotional fallout of separation and divorce.

Dhou boat gliding towards a white sandbar in the middle of the Indian Ocean

Retreat to Revolutionize

A.R.I.S.E. Retreats  believes that luxury should not only be sublime and exclusive but also regenerative. We are dedicated to creating a new standard of luxury that goes beyond indulgence and incorporates practices that restore and replenish the environment, communities, and individuals.

True luxury goes beyond material possessions and encompasses a deep respect for the planet and its people. Our retreats offer discerning individuals an unparalleled experience of regenerative luxury, where every aspect of your journey is designed to leave a positive impact.

Our carefully curated destinations and exquisite accommodations promote sustainability and environmental stewardship. 

Our retreats are held in eco-friendly resorts and lodges, built with renewable materials and powered by clean energy. We partner with local communities, ensuring that their cultures and traditions are respected, and that the benefits of tourism are shared equitably.

Here is your sign.


Premium Experiences

Intentionally designed and luxuriously curated with nature as the backdrop and locations so remote, the journey to get there is just as much a part of the transformation as the retreat itself.  

You will be exquisitely supported from the time you inquire to the time you book, up until 60 days after the retreat ends. 

A.R.I.S.E. Retreats Pemba Island

Pemba Island , Tanzania

March 9 - 16 2025 · 7 nights

A.R.I.S.E. Retreats Pemba Island

Rewriting Your Story: A different narrative of self, community, and planet.



What people are saying

Check out our testimonials

I seeked Crystal's services in a time of transition from being an employee to opening my own business. 

As if it wasn't challenging enough, I was also going through personal issues with my relationships and within myself. 

Working with Crystal was like getting both a Life Coach and a Career Coach all in one. Her integral approach guided me to clarify my personal and career goals, identify my weaknesses and strengths, set proper systems in place, and utilize affirmations and journaling (among other tools) to achieve the results that I was hoping for, and as a result, improved every area of my life.

Thanks to Crystal's knowledge, encouragement, and support, I am now a confident and successful small business owner, and an all around happier and wiser human being.


When I first met Crystal, I came from a very dark place. Getting the strength to set boundaries and let go of what was holding me back. I came from a place of feeling broken and worthless to a place of feeling whole and worthy. She taught me that nobody is broken but that we are all healing. And while I might have a huge road ahead of me, the road ahead seems more flat and easy to manage knowing all of the knowledge I have taken and learned from Crystal. She’s been someone I cried to, and someone I’ve celebrated milestones on my healing journey with. I would recommend Crystal to ANYONE. We all are on our own healing journey and Crystal is so knowledgeable and educated, i highly recommend her for anyone looking for that extra push and reminder that we can overcome anything.


I am obsessed with your retreat offering.  You've painted it as an ideal opportunity to get focused without distractions, which resonates right now because of the very high chaos level I exist in currently. 


The Blog

Welcome to the Zenfully Aware blog, where emotional wellbeing meets personal growth. Join us as we explore the transformative power of living in the present moment, cultivating self-awareness, and finding inner peace amidst the chaos of everyday life.

Crystal Carnahan

You can't think your way out of fear

Crystal Carnahan

Sustainability is no longer working


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